Events...
True Transformation happens when
safety and community meet.
Somatic Saturday
Where your nervous system finally exhales.
Saturday, March 14th, 2026
9am-11am
$19 (introductory price)
Join us for a restorative morning designed to help you reconnect with your body and release stored tension.
We’ll begin with a short, practical teaching on somatic practices so you understand what’s happening in your nervous system and why it matters.
Then you’ll be guided through a full SomatIQ™ Breathwork Journey -- a structured, immersive breathing experience designed to gently activate and release stored stress patterns held in the body.
This is not light relaxation breathing.
It’s an intentional, guided process that is designed to help you:
Release emotional buildup
Regulate your nervous system
Gain clarity and insight
Feel lighter, more grounded, and more present
We’ll close with integration time and simple somatic tools you can take home and apply to everyday life.
If you’ve been feeling tense, overwhelmed, disconnected, or stuck in your head, this morning is designed to help you come back into your body and restore a deeper sense of calm.
Space is Limited and registration is required.
Must be 18+ to attend
Beneath the Noise
An Evening to Unwind
Thursday, March 12, 2026
6:30pm-8:00pm
Free Event Hosted by
Canyon Ridge Ministries
Life gets loud.
The demands. The decisions. The constant movement. Even when we love what we do, it can leave our bodies tight and our minds spinning.
Beneath the Noise is a monthly evening designed to help you slow down, settle in, and truly unwind.
Together, we’ll gently combine light breathwork, a guided encounter, and the calming resonance of sound bowls to help your body release tension and your heart reconnect with God’s steady presence.
This isn’t about striving for a breakthrough or pushing yourself emotionally. It’s about creating space--space to breathe, to listen, to soften, and to rest.
Each gathering offers a peaceful, welcoming environment where you don’t have to perform, produce, or hold everything together. You simply come as you are.
As your nervous system begins to settle, you may notice:
Your thoughts quieting
Your body relaxing
Your heart becoming more aware of God’s nearness
We meet once a month, and each evening is offered free of charge, generously sponsored by Canyon Ridge Ministries. It’s our gift to the community-- a sacred pause in the middle of busy lives.
If you’ve been carrying more than you realize…
If your soul feels stretched thin…
If you just need space to exhale--
We invite you to come to Beneath the Noise and unwind.
Space is limited and registration is required. Please no children under 12 years old.
At The Retreat, we believe that You don’t need to be fixed—you just need space to remember who you are.
This is that space.
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